POPPY SEED – Spelt wheat flour, milk, sourdough(rye flour, water), poppy seeds, muscovado sugar, sea salt. RYE & CHARCOAL – Milk, rye flour, wheat flour (wheat flour, Calcium, Iron, Thiamin, Niacin), sourdough (rye flour, water), wholemeal wheat flour, honey, butter (milk), charcoal, sea salt. ORIGINAL – Milk, rye flour, wheat flour (wheat flour, Calcium, Iron, Thiamin, Niacin), sourdough(rye flour, water), wholemeal wheat flour, honey, salt